For athletes preparing for the Rotterdam Marathon Every marathon preparation ends in roughly the same way. Not with a perfect workout and not with complete certainty, but with a […]
Why doubt always appears right before the Marathon (and why that’s actually a good sign) Read More »
Introduction Running is a popular sport, and more and more people are taking up running. The Rotterdam Marathon is considered by many to be the most beautiful running event in
Running in the Heat: How to Prevent Overheating Read More »
SRS reflections ahead of the TCS Amsterdam Marathon — October 19, 2025 Even the greatest runners in the world didn’t wake up one day and master the marathon. They grew
From 5Ks to Marathons: the art of patience and progress Read More »
At SilvaRunningSchool, we believe winning is more than just speed and endurance. It’s about building the right mindset. With our knowledge and experience, we guide runners at every level to
By SilvaRunningSchool – Helping You Improve Your Performance One of the most common questions runners ask is: “How many times per week should I train?” The answer depends on your
How Often Should You Train? Read More »
When the temperature rises, many runners shy away from training outdoors. But did you know that running in warm conditions can actually make you a stronger, more resilient athlete?Heat acclimation the
Why training in the heat can boost your performance Read More »
Build endurance, speed, and mental toughness with smart training The 10K: A Manageable Yet Rewarding Challenge And why long runs are essential even for short distance speed The 10-kilometer distance
Why Long Runs Matter Even for a Fast 5K or 10K Read More »
Running is more than just a physical challenge; it requires a strong mental approach, especially when faced with setbacks such as injuries, loss, or performance pressure. While it can be
Mental resilience in running: Dealing with psychological challenges in sport Read More »
For runners looking to boost performance and enhance recovery, incorporating power naps into their routine can be highly beneficial. Power napping, which typically involves taking a short nap of 10
The benefits of power napping Read More »
The essential role of electrolytes in marathon running Running a marathon is a feat that demands not just immense physical strength and endurance but also a deep understanding of one’s
The essential role of electrolytes in marathon running Read More »
