Running in high temperatures can pose certain challenges and risks to your health and performance. However, with proper precautions and adjustments to your training routine, you can still exercise […]
Running training in high temperatures Read More »
This article is about seven key speed workouts to help you get race-fit for your next marathon but is only efficient when combined with proper rest and recovery, strength exercises,
7 keys speed workouts to a successful marathon Read More »
The marathon is one of the most physically and mentally demanding athletic competitions. Proper preparation and constant training are the key to success. Obviously, the risk of making mistakes is
10 most common Mistakes in Marathon Preparation Read More »
Prevent Achilles tendinopathy while training for your marathon What is Achilles tendinopathy? The Achilles tendon is the strongest and largest tendon in the human body, connecting the muscles in the
Prevent Achilles tendinopathy while training for your marathon Read More »
It’s generally a good idea to maintain a strong immune system all year round, but it can be especially important during the winter months when colds and the flu are
Run in the Winter with a strong Immune System Read More »
The public knows cortisol as a “stress hormone” that is bad for the body. Many people forget that cortisol is our friend, as long as it is held in check.
What is Cortisol? And should endurance athletes be worried about It? Read More »
Trail running has provided an interesting new perspective on marathon preparation, an excellent method of achieving and maintaining physical fitness, and offers excellent aerobic and anaerobic training opportunities to escape
Incorporating Trail Running into Marathon Training Read More »
If you’re a runner looking to improve your performance, you need to understand how hard your body is working in each training session. Heart rate zones, or HR
Heart rate training Read More »
