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When the temperature rises, many runners shy away from training outdoors. But did you know that running in warm conditions can actually make you a stronger, more resilient athlete?Heat acclimation the […]

Build endurance, speed, and mental toughness with smart training The 10K: A Manageable Yet Rewarding Challenge And why long runs are essential even for short distance speed The 10-kilometer distance

Running is more than just a physical challenge; it requires a strong mental approach, especially when faced with setbacks such as injuries, loss, or performance pressure. While it can be

For runners looking to boost performance and enhance recovery, incorporating power naps into their routine can be highly beneficial. Power napping, which typically involves taking a short nap of 10

The essential role of electrolytes in marathon running Running a marathon is a feat that demands not just immense physical strength and endurance but also a deep understanding of one’s

Running, whether for fitness, competition, or pleasure, demands not just dedication and training but also a carefully planned nutrition strategy. It’s a physically demanding activity that depletes energy reserves, breaks

Identify and apply psychological principles to facilitate peak sport performance, enhance physical ability and achieve your optimal performance and push your limits. We all now that running brings several benefits

Run in the winter period requires adapting your tempo, habits, wearing appropriate clothing and you might have to make some adaptations in your training in some cases. We are going

The secret is there is not secret, only consistency of training and trust the process     Preface To the reader: This resume presents the final 11 weeks of Thijs Schrama’s

Altitude training, also known as hypoxic training, is a method used by athletes to improve their endurance and performance by exposing themselves to reduced oxygen levels found at higher altitudes.