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SRS reflections ahead of the TCS Amsterdam Marathon — October 19, 2025 Even the greatest runners in the world didn’t wake up one day and master the marathon. They grew into it layer by layer, year after year. From 5Ks and 10Ks to half marathons, each race teaches rhythm, patience, nutrition and resilience. Transitioning to […]

At SilvaRunningSchool, we believe winning is more than just speed and endurance. It’s about building the right mindset. With our knowledge and experience, we guide runners at every level to grow through reflection, resilience, and gratitude. Isaac Nader’s journey at the World Championships in Tokyo is a powerful example of this process. Whether you’re preparing

By SilvaRunningSchool – Helping You Improve Your Performance One of the most common questions runners ask is: “How many times per week should I train?” The answer depends on your current fitness level, your goals and how much time you can realistically commit. At SilvaRunningSchool we believe in balancing performance improvement with smart recovery, so

When the temperature rises, many runners shy away from training outdoors. But did you know that running in warm conditions can actually make you a stronger, more resilient athlete?Heat acclimation the process of training your body to adapt to higher temperatures offers powerful physiological advantages that can improve your performance in any climate. What happens when

Build endurance, speed, and mental toughness with smart training The 10K: A Manageable Yet Rewarding Challenge And why long runs are essential even for short distance speed The 10-kilometer distance is a popular goal for runners of all levels. It offers the perfect balance: challenging enough to be satisfying, but accessible enough to be realistic.

Running is more than just a physical challenge; it requires a strong mental approach, especially when faced with setbacks such as injuries, loss, or performance pressure. While it can be tempting to push forward after a setback and train even harder, it’s crucial to pause occasionally. This moment of reflection can be the key to

For runners looking to boost performance and enhance recovery, incorporating power naps into their routine can be highly beneficial. Power napping, which typically involves taking a short nap of 10 to 30 minutes, can offer a range of advantages that complement a rigorous running regimen. Here’s why runners should consider adding power naps to their

The essential role of electrolytes in marathon running Running a marathon is a feat that demands not just immense physical strength and endurance but also a deep understanding of one’s body, particularly when it comes to hydration and electrolyte balance. Whether you’re a seasoned marathoner or gearing up for your first Marathon, understanding the critical

Running, whether for fitness, competition, or pleasure, demands not just dedication and training but also a carefully planned nutrition strategy. It’s a physically demanding activity that depletes energy reserves, breaks down muscle fibers, and challenges the body’s recovery mechanisms. In this high-demand context, nutrition emerges not merely as a foundation for performance but as a

Identify and apply psychological principles to facilitate peak sport performance, enhance physical ability and achieve your optimal performance and push your limits. We all now that running brings several benefits for our body. For example, improved performance of the cardiovascular system, improved immune defense and strengthening of the muscles and also several positive effects on