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Run in the winter period requires adapting your tempo, habits, wearing appropriate clothing and you might have to make some adaptations in your training in some cases. We are going […]

The secret is there is not secret, only consistency of training and trust the process     Preface To the reader: This resume presents the final 11 weeks of Thijs Schrama’s

Altitude training, also known as hypoxic training, is a method used by athletes to improve their endurance and performance by exposing themselves to reduced oxygen levels found at higher altitudes.

                                         Running in high temperatures can pose certain challenges and risks to your health and performance. However, with proper precautions and adjustments to your training routine, you can still exercise

This article is about seven key speed workouts to help you get race-fit for your next marathon but is only efficient when combined with proper rest and recovery, strength exercises,

The marathon is one of the most physically and mentally demanding athletic competitions. Proper preparation and constant training are the key to success. Obviously, the risk of making mistakes is

Prevent Achilles tendinopathy while training for your marathon What is Achilles tendinopathy? The Achilles tendon is the strongest and largest tendon in the human body, connecting the muscles in the

It’s generally a good idea to maintain a strong immune system all year round, but it can be especially important during the winter months when colds and the flu are

Trail running has provided an interesting new perspective on marathon preparation, an excellent method of achieving and maintaining physical fitness, and offers excellent aerobic and anaerobic training opportunities to escape