The marathon is one of the most physically and mentally demanding athletic competitions. Proper preparation and constant training are the key to success. Obviously, the risk of making mistakes is high, which is why we would like to share with you the following article: `10 most common mistakes to avoid when preparing for a marathon.´ […]

Prevent Achilles tendinopathy while training for your marathon What is Achilles tendinopathy? The Achilles tendon is the strongest and largest tendon in the human body, connecting the muscles in the calf to the heel bone. This allows for powerful propulsion during activities such as running and jumping. However, excessive or sudden increases in physical activity

It’s generally a good idea to maintain a strong immune system all year round, but it can be especially important during the winter months when colds and the flu are all around us. There are several things you can do to boost your immune system and stay healthy during the winter, such as getting plenty

Trail running has provided an interesting new perspective on marathon preparation, an excellent method of achieving and maintaining physical fitness, and offers excellent aerobic and anaerobic training opportunities to escape the urban challenges of traffic. Marathon training requires a large volume of training week after week. Trail running is an exciting alternative form of running

                            If you’re a runner looking to improve your performance, you need to understand how hard your body is working in each training session. Heart rate zones, or HR zones, are a way to monitor how hard you’re training. The large majority of runners is training too fast or too long on a regular