It’s generally a good idea to maintain a strong immune system all year round, but it can be especially important during the winter months when colds and the flu are […]
Run in the Winter with a strong Immune System Read More »
The public knows cortisol as a “stress hormone” that is bad for the body. Many people forget that cortisol is our friend, as long as it is held in check.
What is Cortisol? And should endurance athletes be worried about It? Read More »
Trail running has provided an interesting new perspective on marathon preparation, an excellent method of achieving and maintaining physical fitness, and offers excellent aerobic and anaerobic training opportunities to escape
Incorporating Trail Running into Marathon Training Read More »
If you’re a runner looking to improve your performance, you need to understand how hard your body is working in each training session. Heart rate zones, or HR
Heart rate training Read More »
