Run in the winter period requires adapting your tempo, habits, wearing appropriate clothing and you might have to make some adaptations in your training in some cases. We are going to show you how you can organise your training the best way possible in winter conditions, as a solid winter training makes you both physically […]
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The secret is there is not secret, only consistency of training and trust the process Preface To the reader: This resume presents the final 11 weeks of Thijs Schrama’s training methods leading up to his victory in the most demanding marathon in the Netherlands, the Kustmarathon 2023. Following his performance at the TCS Amsterdam
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Altitude training, also known as hypoxic training, is a method used by athletes to improve their endurance and performance by exposing themselves to reduced oxygen levels found at higher altitudes. It involves spending as much time as possible in thin air in the mountains in order to trigger the production of hemoglobin-rich red blood cells
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Running in high temperatures can pose certain challenges and risks to your health and performance. However, with proper precautions and adjustments to your training routine, you can still exercise safely and effectively. Here are some tips for running training in high temperatures: Time your runs Try to schedule your runs during the cooler parts
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This article is about seven key speed workouts to help you get race-fit for your next marathon but is only efficient when combined with proper rest and recovery, strength exercises, and proper nutrition. When you combine all these elements you will find the key to becoming a faster, stronger, and more efficient runner. When you
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The marathon is one of the most physically and mentally demanding athletic competitions. Proper preparation and constant training are the key to success. Obviously, the risk of making mistakes is high, which is why we would like to share with you the following article: `10 most common mistakes to avoid when preparing for a marathon.´
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Prevent Achilles tendinopathy while training for your marathon What is Achilles tendinopathy? The Achilles tendon is the strongest and largest tendon in the human body, connecting the muscles in the calf to the heel bone. This allows for powerful propulsion during activities such as running and jumping. However, excessive or sudden increases in physical activity
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It’s generally a good idea to maintain a strong immune system all year round, but it can be especially important during the winter months when colds and the flu are all around us. There are several things you can do to boost your immune system and stay healthy during the winter, such as getting plenty
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The public knows cortisol as a “stress hormone” that is bad for the body. Many people forget that cortisol is our friend, as long as it is held in check. Our bodies require cortisol for various aspects of survival, but when cortisol becomes CHRONICALLY elevated it is a sign that there is an imbalance between
What is Cortisol? And should endurance athletes be worried about It? Read More »
Trail running has provided an interesting new perspective on marathon preparation, an excellent method of achieving and maintaining physical fitness, and offers excellent aerobic and anaerobic training opportunities to escape the urban challenges of traffic. Marathon training requires a large volume of training week after week. Trail running is an exciting alternative form of running
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