5KM

Welcome to the 5k training plan section. 5000 meters Track and field track and field athletes, 3.1 miles, or perhaps 16404 feet…whichever way you want to define the distance, the 5k race distance is an ideal running challenge for beginners and Elite runners alike.

5k serves as a great introductory distance for the beginner racer or people new to running, while also being a good test of strength and speed for the more experienced runner.