Silva Running School

Personalized training program

Coach & Founder
Adilson da Silva

Design with us your personal training program, with daily monitoring and follow up of your progress, adapeted to your every day demand schedule.

A personalized training program according to your specific goals on your time, reducing the risk op injury and high guarantee of success.

Let’s do this!  

Learn More

Silva Running School

Our services are...

Our training plans cater for Brons(beginner), Silver(intermediate), Gold(advanced athletes) and they are customised and adapt to your planned main competitions and the phase of competitions preparation. Your training program is designed to perform and grow your fitness over time and hit your peak in time for your key race. 

High performance

Tailor made

Integral approach

Experience

No human is limited.

Eliud Kipchoge

Discover our proven schedules

We design training programs for every goal. The goal is to increasing fitness step by step and to reach peak performance in time for your key race.

5 KM

Welcome to the 5k training plan section for the road runners.

10 KM

Welcome to the 10k training plan section

Half Marathon

Welcome to the half marathon training plan section

Full Marathon

Welcome to the marathon training plan section

Triathlon

Welcome to the triathlon training plan section

Biathlon

Welcome to the biathlon training plan section

Ultra running

Welcome to the Ultra trail training plan section

Trail running

Welcome to the trail training plan section

Unlock your full potential with Mental Training

Ready for a mental upgrade? Dive into our Mental Training Packages – your path to enhanced focus, relaxation, and peak mental fitness. Choose your package now and embark on a journey to unlock your full cognitive potential. Discover one of the packages below for a brighter, balanced mind!

Mental training I

Elevate well-being with guided mindfulness and brain exercises. Compact, effective Mental Training for a well-balanced and focused life.

Mental training II

Optimize focus and relaxation. Comprehensive Mental Training with advanced audio sessions for enhanced mental wellness.

Mental Training III

Peak mental fitness. Explore extensive immersive exercises and techniques for a balanced life in our premium Mental Training package.

Testimonials

I used SilvaRunningSchool 12 months Marathon plan and I improved my own Marathon PB with 2 minutes. This program is much more than a personal training program to run a marathon, it provided me with the physical and mental condition that I needed to achieve the best performance on a race day. A solid plan supported by a very professional team.

Marathon Rotterdam, 2:20:58
10 April 2022, 5e Dutch man in Rotterdam
Nick van der Poel
Elite marathon runner
This year i ran my first marathon in a time of 2:29:10. I highly recommend SilvaRunningSchool training protocol to everyone who is motivated to change his lifestyle with sport. It provides struture, focus to develop your talent and the possibility to make new friends.

Marathon debut 2:29:10
Emiel Berghout
The arising of a talent
I am a busy doctor and PHD-candidate surgery, that also as a doctor-researcher fundraised for the Breast Cancer Lifestyle study. With all his experience and skills, Silva designs a program around my crazy schedule.

Thanks to him I managed to train consistency and i find a good balance between private, professional and sport goals. I run the marathon off Rotterdam in April, i won the Olympic distance Triathlon Rotterdam in juni and … I have just made my debute at IRONMAN Switzerland Thun. I recommend him to any triathletes who want to develop their performance.
Sophie Wooldrik
Ironman athlete
I started training with SilvaRunningSchool Individual Master plan 5 years ago. It totally changed my level as a runner with more than 20 Pr´s. From 34min to 31 at 10km, 51min tot 46min at 15km, I exceeded all the expectations improved as an athlete to the Dutch top Masters Road Runners.

Bronze Medalist by Dutch Master 10km Championship
Venloop 22 mei 2022
Nixon Fernandes
Top Dutch runner Master
SilvaRunningSchool provides me with the possibility to chase my dreams and run again. 5 years ago my best time on the marathon distance was 2:46 h and I did regulary track speed intervals and i got injured. Now with the trail running program i become stronger and injury free and In two years time I have built up from 10km to the marathon of Rotterdam, finishing in 2:29h.

Thijs Schrama
Trail/marathon runner