TraingPeaks App
We use TrainingPeaks to deliver the best service
We use Training Peaks to deliver your plan, giving valuable insights into your training workouts as well as explanations on the goal and the purpose of a given session, showing how your fitness is improving over time.
Our service
Options
Option 1: Free version
This version allow you to swap out a session and give your availability.
Option 2: Upgrade for more functionality
With this option you can drag & drop your workouts onto different days. Upload your files from your Garmin, Polar, Suunto, TomTom, Fitbit, Strava, TrainerRoad, or Runkeeper directly into TrainingPeaks of export your workout to your training device and let SilvaRunningSchool guide you through your daily workout in real time. (Premium Training Peaks, from $9.92 per month)
Brons, Silver and Gold
Individidual program for every level to push the limits
Our training plans cater for Brons(beginner), Silver(intermediate), Gold(advanced athletes) and they are customised and adapt to your planned main competitions and the phase of competitions preparation. Your training program is designed to perform and grow your fitness over time and hit your peak in time for your key race. This training process is designed in a good balance between training peak and recovery week in the way to avoid over-tiredness and injury. Each individual trainingsplan is divided into different phases: The General Phase, Build Phase, Pre-Competition Phase, Main Competition Phase(Peak) and Postseason Phase.
Training methods
Every plan is designed with essential elements to avoid the unnecessary over-tiredness and injury. The key is the right integraed approuch with a variation of the different methodes of training, such as fartlek, Endurance power and aerobic endurance sessions, track speed and threshold workouts and race simulation sessions. This methods whem used in the right sequent wil provide a big level of performance ohterwise. For this trainings sessions we will use pace and heart rate wearable measure methods to monitor your intensity during each training program, peak and recovering status and possible adaptation of the training program.
Our approach
Integral training program
Our approach is based om a incorporative training program were we combine different modules for your optimal performance. We build up your training gradually over a period of weeks and months and recommend the best incorporative approach to help you push your limits at health way. Email support is provided if you have any questions about this products and how to integred at your training plan.
