My story

Train smart and achieve your goals, while still having time for your family, friends and career.

I have over 28 years of experience of athletics: Road, track and field and cross country at high level. After i retired of my sport carrer i deliberately start training athlete´s with a busy day live.  Despite the limited spare time for training with much smarter training methode the results were amazing! 

I am based in the Netherlands(Rotterdam) and have and travelled all over the world– Sport brings me in places as New York, Kona, Sofia, Paris, Berlin. It al starts in my contry Portugal and after that i never stops to keep helping over thousends athletes worldwide.

I started running when I was 13 years old. I have now run more than 400,000 kms in 30 years and with due pride I can report that I have not had to interrupt because of injuries. This is because I have always been aware of smart training, healthy nutrition and balance. I would like to share my experience with you because I am convinced that smart, although you are exploring your own limits, still leads to optimal results. And having fun in life